 |
Krafttraining |
Added by johaneje, 150 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Knäböj 14, 18, 22
V: Tåhäv 12, 12, 12 B: Benspark 45, 55, 75/65/55/40 M: Situpsmaskin 25, 30, 35 B: Marklyft 32, 40, 40 (hantel) M: Sitta i sked och vrida 5x24, 24, 4x24 B: Bulgarian 12, 12, 8x20 V: Tåhäv enben 2x12, 2x12,
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
