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Ben |
Added by johaneje, 145 Vor Wochen |
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Summary
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B: Knäböj 20, 24
V: Tåhäv enben 2x12, 2x12 B: Benspark 50, 55 M: Situpsmaskin 30, 35 B: Marklyft 40, 40 M: Sitta i sked och vrida 24, 24x10 B: Utfallssteg 2x12, 2c12x7kg V: Tåhäv 36kg, 40kg B: Benpress 80, 90 M: Planka 60, 60
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