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Ben |
Added by johaneje, 141 Vor Wochen |
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Summary
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B: Knäböj kettlebell djup 20, 20, 20
V: Tåhäv 0kg, 0, 40 B: Djup böj med hantel 26, 28.5, 31 M: Sit-ups 12, 12, 12 B: Marklyft 8x50, 6x60, 6x60 V: Tåhäv enben i rack 2x10x40kg, 2x10x40, 2x10x40kg B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x12x12 M: Sitta i sked och vrida 20x12kg, 20x12, 24x12
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