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Ben |
Added by johaneje, 136 Vor Wochen |
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Summary
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B: Knäböj hantel djup 20kg, 24, 28
V: Tåhäv 30kg, 40, 40 B: Marklyft 10x45kg, 45, 45 M: Planka 60sek, 60, 75 B: Bulgarian 2x10x0kg, 2x10x10kg, 2x10x20kg V: Tåhäv enben 2x12, 2x12, 2x12 Höft rörlighet
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