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Ben |
Added by johaneje, 135 Vor Wochen |
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Summary
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B: Knäböj viktplatta 10kg
B: Knäböj stång 40kg, 40 V: Tåhäv 40kg, 40, 40 B: Marklyft 50kg, 9x60, 50 M: Russian twist 24x10kg, 24x10, 24x10 B: Bulgarian 2x12x16kg, 2x12x0kg, 2x10x0kg V: Tåhäv enben 2x12, 2x12x8kg, 2x12 B: Benspark med paus 45, 50, 50/45
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