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Ben |
Added by johaneje, 135 Vor Wochen |
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Summary
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B: Benpress 70, 80, 90
M: Sit-ups 12, 16, 18 B: Marklyft 10x45kg, 45, 45 V: Tåhäv 18x0kg, 18x15, 18x15 B: Bulgarian 2x12x0kg, 2x10x20kg, 2x10x0kg M: Russian twist 24x10kg, 24x10, 24x10 Höft rörlighet
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