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Added by johaneje, 134 Vor Wochen |
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Summary
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B: Flyes kabel neråt korsa 10, 15, 12.5
T: Triceps bar 17.5, 20kg, 17.5, 17.5 A: Drag till ansiktet 17.5kg, 20, 20 T: Triceps rep 17.5/15, 17.5, 17.5 B: Flyes underifrån 10, 10, 7.5 M: Russian twist 24x5kg, 24x5, 24x5 BAT: Pushups på knä 16, 12, 10 M: Planka med lyft 40sek, 40, 40
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