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Ben |
Added by johaneje, 134 Vor Wochen |
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Summary
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B: Knäböj hantel djup 24kg, 28,
M: Sit-ups 12, 12, 18 B: Djup sumoböj med hantel 28, 33, 35.5 V: Tåhäv i rack 40kg, 40, 40 B: Utfallssteg bakåt med twist 2x12x10kg, 2x10x12, 2x10x12 M: Russian twist 24x10kg, 24x10, 24x10 B: Rövlyft 40, 50, 50 V: Tåhäv enben 2x12, 2x12, 2x12
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