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Added by johaneje, 133 Vor Wochen |
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Summary
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B: Knäböj hantel djup 28kg, 28, 28
M: Sit-ups 12, 12, 12 B: Djup sumoböj med hantel 30.5, 38, 38 V: Tåhäv i rack 0kg, 0, 0 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Russian twist 24x10kg, 24x10, 24x10 B: Rövlyft 70kg, 70, 70 V: Tåhäv enben 2x12, 2x12, 2x12 Höft rörlighet
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