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Added by johaneje, 131 Vor Wochen |
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Summary
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B: Flyes kabel neråt korsa 15kg, 15/12.5, 15/12.5
T: Triceps bar 20kg, 20/17.5, 20/17.5 B: Flyes underifrån 10, 7.5, 7.5 T: Triceps rep 15, 17.5, 17.5/15 A: Drag till ansiktet 20kg, 20, 17.5 M: Planka 60sek, 60, 60 BAT: Pushups på knä 20, 15, 12 M: Sit-ups 12, 12, 12
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