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Added by johaneje, 127 Vor Wochen |
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Summary
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R: Skivstångsrodd underhand 40kg, 40, 40
M: Hängande benlyft 12, 12, 12 R: Brett ryggdrag 40kg, 40, 40 B: Kabelcurl rakt handtag 17.5kg, 17.5, 20/17.5 R: Kabel pullover 20kg, 20, 17.5/15 B: Hammarcurl stående 9kg, 9, 8
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