 |
Press |
Added by johaneje, 118 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Lutad hantelpress 14kg, 14, 14
M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 15, 12.5 T: Triceps rep 17.5, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Flyes underifrån 7.5, 5, 5 BAT: Pushups på knä 13, 12, 10 M: Sit-ups 12, 12, 12
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
