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Added by johaneje, 105 Vor Wochen |
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Summary
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B: Knäböj stång 30kg, 30, 30
M: Benlyft hängande 12, 12, 12 B: Stepup med hantel 10x40kg, 10x40, 40kg V: Tåhäv 0kg, 0, 20 B: Marklyft 30kg, 40, 40 M: Planka 60sek, 60, 60
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