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Press |
Added by johaneje, 102 Vor Wochen |
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Summary
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B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/7.5, 5/5/10
T: Triceps bar 17.5kg, 17.5, 15 B: Hantelflyes nedifrån sned bänk 8x7kg, 10x6, 10x6 M: Crunch med rep 30kg, 35, 35 B: Lutad bänkpress i rackmaskin 40kg, 40, 8x40 T: Triceps rep 15, 15, 10x15 A: Drag till ansiktet 15kg, 17.5, 17.5
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