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Added by johaneje, 98 Vor Wochen |
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B: Lutad hantelpress 12kg, 14, 14
A: Hantellyft stående 10x6kg, 6, 6 B: Flyes kabel brösthöjd korsa 10kg, 10, 10 A: Axeldrag kabel korsad 5kg, 5, 5 T: Triceps rep 15, 15, 15 M: Crunch med rep 35kg, 35, 40 A: Arnoldpressar 7kg, 8, 8 T: Triceps bar 10x17.5kg, 17.5, 12x15
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