 |
Ben |
Added by johaneje, 97 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Knäböj hantel djup 16kg, 15, 20
V: Tåhäv i rack 40kg, 40, 50 B: Marklyft 40kg, V: Tåhäv enben 2x12x0kg, 2x12x15, 2x12x0 B: Utfallsgång med hantlar 18kgx12steg, 14x20, 14x20 A: Underarmscurl 20kg, 30, 20
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
