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Added by johaneje, 8 Vor Wochen |
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Summary
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R: Chin ups 3, 2, 2
B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Skivstångsrodd underhand 40kg, 40, 40 R: Kabel pullover handtag 10x22.5kg, 22.5, 10x22.5 B: Kabelcurl rakt handtag 10x20kg, 20, 20 M: Crunch kabel med rep 40kg, 40, 40 R: Enhands kabel latsdrag 8x2x15kg, 8x15, 8x15
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