 |
Drag |
Added by johaneje, 8 Vor Wochen |
|
Summary
|
||||||||||||||||
|
R: Brett ryggdrag 10x40kg, 10x40, 10x40/2x35
M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 25x5/22.5x3/20x4kg, 25x5/22.5x3/20x2, 10x22.5/2x20 B: Hammarcurl stående 6x14kg, 6x14, 9x12 R: Chin-up negativ 6x, 6, 6 B: Hantelcurl på lutad bänk 10x9kg, 9x9, 8x9
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
