 |
Ben |
Added by johaneje, 3 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Knäböj viktskiva djup 15kg, 15, 15
M: Planka 60s, 60, 60 B: Marklyft 8x60kg, 4x70, 8x70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 M: Hängande benlyft 12, 12, 12 B: Sissy 8x, 8, 8
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
