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Added by johaneje, 1 Woche zurück |
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Summary
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R: Rodd med viktplattor 15kg, 15, 15
M: Benlyft på golvet 12, 12, 12 R: Chin-up en pull + negativ 5x, 1+5, 1+5 M: Sit-ups 12, 12, 12 R: Kabel pullover 11x25kg, 8x25, 8x25+4x22.5 B: Hammarcurl stående 2x8x12kg, 8x12, 8x12
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