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Blandat |
Added by Marika_Russberg, 5 Tage, 17 vor Stunden |
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Summary
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20 min hantlar 2x3 kg & 9kg. biceps, triceps.
5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
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