Performed strength exercises in this workout.
												
							    				
				    | The Kite
				        · |  10 reps |  |   |  | 
			    			    							    				
				    | The Kite
				        · |  10 reps |  |   |  | 
			    			    							    				
				    | Squat forward with barbell on the chest
				        · Beine |  10 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Squat forward with barbell on the chest
				        · Beine |  10 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Squat forward with barbell on the chest
				        · Beine |  10 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Squat forward with barbell on the chest
				        · Beine |  10 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Goodmornings
				        · Beine |  12 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Goodmornings
				        · Beine |  12 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Goodmornings
				        · Beine |  12 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Goodmornings
				        · Beine |  12 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Bulgarian Split Squat
				        · Beine |  5 reps |  |   |  | 
			    			    							    				
				    | Bulgarian Split Squat
				        · Beine |  5 reps |  |   |  | 
			    			    							    				
				    | Bulgarian Split Squat
				        · Beine |  5 reps |  |   |  | 
			    			    							    				
				    | Bulgarian Split Squat
				        · Beine |  5 reps |  |   |  | 
			    			    							    				
				    | Toe raise
				        · Waden |  20 reps |  |  |  | 
			    			    							    				
				    | Toe raise
				        · Waden |  20 reps |  |  |  | 
			    			    							    				
				    | Toe raise
				        · Waden |  20 reps |  |  |  | 
			    			    							    				
				    | Bankdrücken
				        · Brustkorb |  15 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Bankdrücken
				        · Brustkorb |  10 x 30.0 kg |  |  |  | 
			    			    							    				
				    | Bankdrücken
				        · Brustkorb |  10 x 30.0 kg |  |  |  | 
			    			    							    				
				    | Bankdrücken
				        · Brustkorb |  5 x 35.0 kg |  |  |  | 
			    			    							    				
				    | Neck stretch
				        · |  30 seconds |  |  |  | 
			    			    							    				
				    | Neck stretch
				        · |  30 seconds |  |  |  | 
			    			    							    				
				    | Bottom stretch
				        · |  30 seconds |  |  |  | 
			    			    							    				
				    | Bottom stretch
				        · |  30 seconds |  |  |  |