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Blandat |
Added by Marika_Russberg, 4 Vor Wochen |
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Summary
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Förmiddag.
15 min hantlar, biceps, 2x3kg 1x9kg. 30 min pedaltränare med hantlar 2x2kg. axelpress, biceps. 25 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell swings, 2kg.
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