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Blandat, förmiddag. |
Added by Marika_Russberg, 1 Tag 13 vor Stunden |
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Summary
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15 min kettlebell 4kg, swings.
30 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 15 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.
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