Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 6 x 40.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 40.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
6 x 32.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
6 x 32.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
6 x 32.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
6 x 32.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
6 x 30.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
10 x 20.0 kg |
| | |
|
RepCrunches
· Abs
|
10 x 10.0 kg |
| | |
