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Krafttraining |
Added by kbomb, 5 Tage, 1 vor Stunden |
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Summary
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Plank 3x45, lean 3x11 140 /, twist 3x10 105. / , lunge 3 or 4 x 24 12. / , step 3x12 12/ ,
bb press 3x12 40. / , chest fly 3x11 72.5. / , lat pull 3x11 105 / ,
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