 | Dauer (min.sek) | 00:40:37 |
 | Strecke | 8.65 km |
 | Geschwindigkeit | 12.78 km/h |
| Zeit pro km | 04:42 min/km |
 | Intensität | Normal |
 | Kalorien | 702 kcal |
|
Snabb 5 km uppvärmning, några stegringar och första 3 km-intervallen. Skrylle med Björnstorps.
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 5 |
00:04:32 |
0.95 km |
12.57 km/h |
04:46 min/km |
- |
| 6 |
00:03:59 |
0.70 km |
10.54 km/h |
05:41 min/km |
- |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
|
