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Lews Link Übungstagebuch

ManChristian Sverrhag, 49Jahr, Lund, Schweden
Dienstag, 6. November 2012 Control_rewind Date Control_fastforward
96 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 1Übungen
Intensity
 NormalIntensität
Kcal
 85 kcalKalorien

Trained muscle groups

Andere
Convict Conditioning - The Squat - Level 6 of 10 - Close Squats - Progression standard
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2 Laufen Export
Time
 00:15:35Dauer (min.sek)
Distance
 3.38 kmStrecke
Gauge
 13.01 km/hGeschwindigkeit
Gauge
 04:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 269 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60%7CrIczppAeCCYPo%40zAEdAr%40hU%5CJ%60B%3FbAZbEMPg%40RaBX_LU%7D%40m%40SQa%40PaCEa%40iAA_%40MEq%40MGy%40t%40U_%40Ge%40MAc%40HyABYPu%40jB%3FzAn%40dO%40zBNj%40VBrC%3FdCRjACVcANyA%40eBT%7DBGgEUk%40%5BG%5DYG_APqBKGi%40%40uCuA%7DCHs%40pASv%40v%40%60VFVzB%3FpBNfBB%60%40ENQ%60%40eCNiDDsEQiAq%40QSk%40E%7D%40HaBWI%7B%40CIm%40kB%5DcBEu%40BSRs%40bBNfISN_AK%5BDqAxDi%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
2-km och 1-km intervaller plus lite nerjogg. Skrylle.
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2 Laufen Export
Time
 00:40:37Dauer (min.sek)
Distance
 8.65 kmStrecke
Gauge
 12.78 km/hGeschwindigkeit
Gauge
 04:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 702 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wi%7CrIelppA%7CANV%7EHKjCHb%40t%40%60AfBLjBEv%40XlAIz%40RjFARWbAKd%40q%40%5EMhAQxBFx%40w%40ZTZpA%7CH%5CXQHqDRcB%60%40qAByFXcCJgFd%40aC%5Ee%40tGz%40xNl%40nAGhDd%40GaIf%40sMEw%40m%40%7B%40Dy%40l%40aCNwIeDUcBCWH_DM_B%5D%7D%40%3F%5DJwJo%40Qj%40SzHQ%7E%40aB%3FuBa%40c%40BgEpCWWOs%40WcCi%40%3Fe%40Zu%40%7CEmA%7EDy%40pFu%40xBm%40v%40UGw%40cIg%40%7BAkAIyBPsCYaDq%40_B%7B%40m%40IiAxFuAdKu%40bACr%40r%40%7CO%7EAn%40QiGTpFS%7DGf%40oBPc%40fDAgAEuAJiA%7CC%7C%40xUv%40RjDBzANlAI%5EgBZmJGmBQe%40o%40YO_%40HyCsAKMeA%5BCy%40x%40a%40iAaCLu%40bA_%40bAAl%40%60AtUdIH%7E%40KV%7B%40LcBNkIO_Bs%40%5DK%5D%3FeDuAEWsAu%40v%40Q%40O%7D%40cAGaBV%7B%40vBr%40fV%5CTdET%60DQVYNmATuKUuAq%40YA%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Snabb 5 km uppvärmning, några stegringar och första 3 km-intervallen. Skrylle med Björnstorps.
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1056 kcal