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Krafttraining |
Added by kbomb, 1 Woche zurück |
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Summary
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Pall o 2x 12 15,push up 3x10, side ab pull 3x10 60/8, ,squat1x12 50,
2x10 55/ 8. dead 1x101x50, 2x10 60 /8, press 3x10 50/8 , row 1x12 90, 1x101052x5, 110 110 110/ 8
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