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Krafttraining |
Added by kbomb, 2 Vor Wochen |
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Summary
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Pall o 3x12 15/8, push up 3x12/ 8, side ab pull 3x12 60 /8, squat 3x11 60/9, 3 min rest, dead 3x12 65 2 to 3 min /8, bb press 3x11 50 2 to 3, /50. 9, row 3x11 95 30 to 60 / 8. Bad assery i cant believe i did it, progress
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