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Lunge |
Added by kbomb, 1 Woche zurück |
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Summary
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Plank 3x60 / , lean 3x12 140 / , twisty 3x12 105/ , lunge 3x24. 15/ , step 3x 12. 15/ , bb press 3x12. 40 / , chest fly 3x10 80. / , lat pull down 3x 10. 100/ ,
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