Performed strength exercises in this workout.
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Partiella böj
· Beine
|
 8 x 70.0 kg |
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Partiella böj
· Beine
|
8 x 100.0 kg |
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Partiella böj
· Beine
|
8 x 120.0 kg |
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Partiella böj
· Beine
|
8 x 140.0 kg |
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|
Partiella böj
· Beine
|
8 x 160.0 kg |
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Partiella böj
· Beine
|
8 x 170.0 kg |
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Partiella böj
· Beine
|
6 x 70.0 kg |
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Pullovers
· Brustkorb
|
8 x 32.5 kg |
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Pullovers
· Brustkorb
|
8 x 32.5 kg |
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Pullovers
· Brustkorb
|
8 x 32.5 kg |
| | |
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OH-press stående m. stång
· Schultern
|
8 x 30.0 kg |
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OH-press stående m. stång
· Schultern
|
8 x 50.0 kg |
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|
OH-press stående m. stång
· Schultern
|
8 x 45.0 kg |
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|
OH-press stående m. stång
· Schultern
|
5 x 45.0 kg |
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Barrenstütze
· Trizeps
|
8 reps |
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Barrenstütze
· Trizeps
|
8 x 10.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
8 x 10.0 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
8 x 29.5 kg |
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|
Trizepsstreckung im Liegen
· Trizeps
|
7 x 29.5 kg |
| | |
|
Trizepsstreckung im Liegen
· Trizeps
|
7 x 27.0 kg |
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