Nordic Skiing

Added by stef.ostlund, 694 Vor Wochen

Summary

Det här träningspasset har importerats. Nordansjö -3/-7C. 2 varv med Mimmi i koppel. 6-7 varv ensam i lugnt tempo. Fin dag.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:08	1.00 km	11.69 km/h	05:08 min/km	130 bpm
2	00:06:32	1.00 km	9.18 km/h	06:32 min/km	121 bpm
3	00:08:23	1.00 km	7.16 km/h	08:23 min/km	128 bpm
4	00:00:02	0.01 km	18.00 km/h	03:20 min/km	141 bpm
5	00:05:03	1.00 km	11.88 km/h	05:03 min/km	145 bpm
6	00:04:01	1.00 km	14.94 km/h	04:01 min/km	143 bpm
7	00:02:47	0.65 km	14.01 km/h	04:17 min/km	145 bpm
8	00:04:46	1.00 km	12.59 km/h	04:46 min/km	157 bpm
9	00:03:47	1.00 km	15.86 km/h	03:47 min/km	154 bpm
10	00:04:16	1.00 km	14.06 km/h	04:16 min/km	158 bpm
11	00:04:22	1.00 km	13.74 km/h	04:22 min/km	160 bpm
12	00:04:16	1.00 km	14.06 km/h	04:16 min/km	157 bpm
13	00:01:32	0.46 km	18.00 km/h	03:20 min/km	156 bpm
14	00:05:58	1.00 km	10.06 km/h	05:58 min/km	131 bpm
15	00:01:23	0.21 km	9.11 km/h	06:35 min/km	138 bpm
16	00:05:17	1.00 km	11.36 km/h	05:17 min/km	144 bpm
17	00:04:01	1.00 km	14.94 km/h	04:01 min/km	146 bpm
18	00:03:14	0.80 km	14.85 km/h	04:03 min/km	147 bpm
19	00:05:05	1.00 km	11.80 km/h	05:05 min/km	154 bpm
20	00:03:58	1.00 km	15.13 km/h	03:58 min/km	151 bpm
21	00:03:12	0.80 km	15.00 km/h	04:00 min/km	151 bpm
22	00:05:00	1.00 km	12.00 km/h	05:00 min/km	158 bpm
23	00:03:59	1.00 km	15.06 km/h	03:59 min/km	153 bpm
24	00:02:53	0.74 km	15.40 km/h	03:54 min/km	148 bpm
25	00:05:10	1.00 km	11.61 km/h	05:10 min/km	157 bpm
26	00:04:00	1.00 km	15.00 km/h	04:00 min/km	151 bpm
27	00:03:12	0.78 km	14.63 km/h	04:06 min/km	151 bpm