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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 20. Januar 2013

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Date

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Time

01:51:17Dauer (min.sek)

Distance

23.45 kmStrecke

Gauge

12.64 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1328 kcalKalorien

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Det här träningspasset har importerats. Nordansjö -3/-7C. 2 varv med Mimmi i koppel. 6-7 varv ensam i lugnt tempo. Fin dag.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1328 kcal