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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 19. Januar 2013

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Date

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Time

00:35:18Dauer (min.sek)

Distance

8.40 kmStrecke

Gauge

14.28 km/hGeschwindigkeit

Gauge

04:12 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

476 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60xmJgu%60%60B%5BScAGkAq%40yCiGk%40e%40eAcBqBkAqAsF_CiBoAoIeAkAgCyAeDoLU_%40a%40AcDrDqAnCqAKWNgB%60FArA%60%40dDObF%5BjB%7DBbEWpBTbBzBtFfAxErEkAr%40PdAhAnBiC%7CDuAXFlChCxAAf%40IbBiC%5EMpCp%40bAiAdBc%40f%40Nf%40bAjCdDpAe%40E_Ag%40Uy%40%3FiAi%40aE%7DH%7BAeBaBw%40cBuGyB%7BAwAoIqAyAmAe%40g%40m%40kDmLU%5Dc%40%3F_BhCuApA%7D%40tBKHq%40%5Dc%40FaBzE%3FnB%5CpEUhDQrAeCvFKpBNbAxB%60Gh%40%7ECVh%40%7EEqAd%40D%7C%40jA%5CBfBcCdCiAd%40Cd%40FfAlApAv%40dBNv%40e%40nAuB%5EGbCp%40pAqA%60Ba%40%60%40HrDbF%7CAY%3F_%40m%40w%40eAAqAk%40uDoH_%40Sk%40cAuBiAaBuG%5B%5DkAc%40Se%40sAmIw%40aAkBs%40_%40_%40qD%7BLq%40_%40gE%7EEs%40nBy%40Ig%40JcBlEE%7EA%5E%7EDUxFOv%40eCxEOrARfBfBtEnAzF%60%40JbEuAf%40B%7EAlA%7CAaCzA%5D%7CAs%40t%40N%7E%40nA%7CA%7C%40%7EAAxBcDpCn%40zAyAtAYl%40XlDzEdASLc%40Gu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nordansjö 3varv hård stakträning i -10C. Nya skidor o pjäxor, Sköna. Lugnare sista varv med bla kort stopp för samtal med Lilltumba. Mimmi i bilen.

0 0	Added 694 Vor Wochen

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Time

00:34:02Dauer (min.sek)

Distance

4.90 kmStrecke

Gauge

8.64 km/hGeschwindigkeit

Gauge

06:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

253 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%60mJcqb_Bq%40fDaBjBg%40bA_BhHDdBVjAl%40pAlAnA%5CLh%40Gf%40m%40T%7BDVe%40lCgBlBAhAgBVy%40lA%7DKMiNJ%7B%40fBwEh%40Id%40r%40%5EbBpAj%40lCTPOq%40%7E%40IpCDmCjA_%40%7E%40sAV_BFgDhAuGz%40iAdBwDhBeHjBwE%5EmCvAWl%40mAi%40kGe%40kQ%5BoBSQmA%60%40eAp%40%7BBxEu%40%60Gq%40tASS%7B%40kDe%40Io%40hCcClGoB%7CCo%40%60BF%60AP%5CT%3FxCeFjAiAf%40Rn%40dAd%40%60AHv%40%40fKMvEg%40hA%5B%60B_%40ZWv%40InB%7DBjEg%40ToCy%40qBZyA%7EAw%40%60CeB%7EA_%40JGo%40d%40oFIiDuBsMYg%40%5BHMfBHnIa%40%60G%5BvNIn%40s%40LGG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Golfbanan med nya skidor o pjäxor med Mimmi i -11C. Stakträning med många stopp.

0 0	Added 694 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 729 kcal