Nordic Skiing

Added by stef.ostlund, 689 Vor Wochen

Summary

	Dauer (min.sek)	01:47:59
	Strecke	22.76 km
	Geschwindigkeit	12.65 km/h
	Zeit pro km	04:45 min/km
	Puls	snitt 160 max 174
	Intensität	Normal
	Kalorien	1386 kcal

Det här träningspasset har importerats. Nordansjö -1C. Vasaloppstempo. Bra fäste med skigo röd 0/-2C på toppen av gamla tjärklistret. Glidet ok (=med NOK-killen jag åkte med i några km)men lite ifrysning.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:49	1.00 km	12.46 km/h	04:49 min/km	145 bpm
2	00:03:50	1.00 km	15.65 km/h	03:50 min/km	158 bpm
3	00:03:08	0.76 km	14.55 km/h	04:07 min/km	156 bpm
4	00:05:21	1.00 km	11.21 km/h	05:21 min/km	157 bpm
5	00:05:31	1.00 km	10.88 km/h	05:31 min/km	165 bpm
6	00:04:47	1.00 km	12.54 km/h	04:47 min/km	168 bpm
7	00:03:51	1.00 km	15.58 km/h	03:51 min/km	162 bpm
8	00:04:38	1.00 km	12.95 km/h	04:38 min/km	158 bpm
9	00:03:46	0.57 km	9.08 km/h	06:36 min/km	163 bpm
10	00:04:54	1.00 km	12.24 km/h	04:54 min/km	163 bpm
11	00:04:50	1.00 km	12.41 km/h	04:50 min/km	156 bpm
12	00:05:12	1.00 km	11.54 km/h	05:12 min/km	159 bpm
13	00:04:16	1.00 km	14.06 km/h	04:16 min/km	158 bpm
14	00:04:45	1.00 km	12.63 km/h	04:45 min/km	161 bpm
15	00:04:53	1.00 km	12.29 km/h	04:53 min/km	158 bpm
16	00:05:35	1.00 km	10.75 km/h	05:35 min/km	165 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	166 bpm
18	00:04:41	1.00 km	12.81 km/h	04:41 min/km	164 bpm
19	00:04:52	1.00 km	12.33 km/h	04:52 min/km	161 bpm
20	00:04:15	1.00 km	14.12 km/h	04:15 min/km	164 bpm
21	00:02:59	1.00 km	20.11 km/h	02:59 min/km	152 bpm
22	00:04:33	1.00 km	13.19 km/h	04:33 min/km	157 bpm
23	00:04:42	1.00 km	12.77 km/h	04:42 min/km	158 bpm
24	00:02:20	0.43 km	11.06 km/h	05:26 min/km	163 bpm