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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 23. Februar 2013

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Time

01:47:59Dauer (min.sek)

Distance

22.76 kmStrecke

Gauge

12.65 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1386 kcalKalorien

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Det här träningspasset har importerats. Nordansjö -1C. Vasaloppstempo. Bra fäste med skigo röd 0/-2C på toppen av gamla tjärklistret. Glidet ok (=med NOK-killen jag åkte med i några km)men lite ifrysning.

0 0	Added 689 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1386 kcal