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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 24. Februar 2013

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Date

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Time

01:29:31Dauer (min.sek)

Distance

19.52 kmStrecke

Gauge

13.08 km/hGeschwindigkeit

Gauge

04:35 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1230 kcalKalorien

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Det här träningspasset har importerats. Nordansjö -1/+1C. 7v Stakåkning utan ett bentag. Stummare och stummare men kunde ändå klara sista varvet med Kent Persson i bra fart.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1230 kcal