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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Montag, 25. Februar 2013

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Date

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Time

00:41:52Dauer (min.sek)

Distance

10.37 kmStrecke

Gauge

14.86 km/hGeschwindigkeit

Gauge

04:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

585 kcalKalorien

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Det här träningspasset har importerats. -5-6C 4v Eskiln vid 22 tiden i mörker med pannlampa. Hårda spår med enbart stakning. Låg silverskarklister på gamla skidorna sedan förra helgen: bra fäste o glid.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 585 kcal