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Crossfit |
Added by Lews, 641 Vor Wochen |
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Summary
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Warm up:
3 rounds of 2x12 m bearcrawl 10 squats 15 ups n downs 15 situps Teknikträning pullups (kipping) WOD 15 min AMRAP: 5 pullups 10 burpees 15 walking with weight (15 kg över huvudet) 20 hopprep Result: 5 varv + 16 reps
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