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Crossfit |
Added by Lews, 640 Vor Wochen |
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Summary
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Warmup:
Tabata 4 x 20 sec KB swings (american) 16 kg 4 x 20 sec bearcrawl 4 x 20 sec situps A: Find your C&J weight Hero WOD "J-G": 20 Clean&Jerk - 40 kg 16 inverted burpees 20 L-Pullups 16 Clean&Jerk - 40 kg 12 inverted burpees 16 L-Pullups 12 Clean&Jerk - 40 kg 6 (8) inverted burpees (12 L-pullups) Result: 25:00 sec
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