Warmup:
3 rounds of:
4x12 m sprint
10 goblet squats
10 KB deadlifts
10 KB swings (american)
10 scorpions

A: Technique Powerclean, work up to a heavy double
2x40 kg. Ont i handlederna.


B: 7 rounds

12m Walking Lunges
8 30/20kg Thrusters
20 Sit Ups

Result: 6 rounds in 15 min. Sliten i kroppen. Ont i handlederna.