Performed strength exercises in this workout.
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Stående Vadpress
· Kälber
|
 10 x 45.0 kg |
| |  |
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Stående Vadpress
· Kälber
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Kälber
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Kälber
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Kälber
|
10 x 45.0 kg |
| | |
|
Stående Vadpress
· Kälber
|
6 x 45.0 kg |
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Beinbeugen
· Beine
|
12 x 35.0 kg |
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Beinbeugen
· Beine
|
12 x 35.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 35.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 35.0 kg |
| | |
|
Beinbeugen
· Beine
|
8 x 35.0 kg |
| | |
|
Beinbeugen
· Beine
|
6 x 35.0 kg |
| | |
|
Benpress brett
· Beine
|
12 reps |
| | |
|
Benpress brett
· Beine
|
12 reps |
| | |
|
Benpress brett
· Beine
|
12 reps |
| | |
|
Benpress brett
· Beine
|
10 reps |
| | |
|
Benpress brett
· Beine
|
8 reps |
| | |
|
Benpress brett
· Beine
|
8 reps |
| | |
|
Beinheben an der Maschine
· Beine
|
12 x 35.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
12 x 35.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
12 x 35.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
10 x 35.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
8 x 35.0 kg |
| | |
|
Beinheben an der Maschine
· Beine
|
8 x 35.0 kg |
| | |
