  | Dauer (min.sek) | 01:17:08 | 
		 
				
			  | Strecke | 30.88 km | 
		 
				
			  | Geschwindigkeit | 24.02 km/h | 
		 
		
			  | Zeit pro km | 02:30 min/km | 
		 
										
			  | Puls | snitt 142   max 170 | 
		 
												
			  | Intensität | Normal | 
		 
						
			  | Kalorien | 816 kcal | 
		 
						 
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        					| 
        						 Dauer (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distanz 
        						0.00 km 
        					 | 
        					
        						 Geschwindigkeit 
        						0.00 km/h 
        					 | 
        					
        						 Zeit pro km 
        						00:00 min/km 
        					 | 
        					
        						 Höhe 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
        					 | 
        				 
        				 
        			 
        			
        			         			         			
        		 
        		    	     
    				 
		
				
				
				
			
				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Dauer (min.sek) | 
					Teilstrecke | 
					Geschwindigkeit | 
					Zeit pro km | 
					Puls | 
														 
																																
					| 1 | 
					00:12:31 | 
					2.64 km | 
					12.66 km/h | 
					04:44 min/km | 
					140 bpm | 
														 
																												
					| 2 | 
					00:12:00 | 
					2.68 km | 
					13.40 km/h | 
					04:29 min/km | 
					156 bpm | 
														 
																												
					| 3 | 
					00:12:26 | 
					2.66 km | 
					12.84 km/h | 
					04:40 min/km | 
					157 bpm | 
														 
																												
					| 4 | 
					00:12:17 | 
					2.68 km | 
					13.09 km/h | 
					04:35 min/km | 
					160 bpm | 
														 
																												
					| 5 | 
					00:00:06 | 
					0.01 km | 
					6.00 km/h | 
					10:00 min/km | 
					130 bpm | 
														 
																												
					| 6 | 
					00:21:36 | 
					10.00 km | 
					27.78 km/h | 
					02:10 min/km | 
					131 bpm | 
														 
																												
					| 7 | 
					00:06:05 | 
					10.00 km | 
					98.63 km/h | 
					00:37 min/km | 
					90 bpm | 
														 
																												
					| 8 | 
					00:00:07 | 
					0.21 km | 
					108.00 km/h | 
					00:33 min/km | 
					84 bpm | 
														 
																 
							 
		 
				
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