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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Dienstag, 25. Februar 2014

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Date

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Time

00:49:12Dauer (min.sek)

Distance

10.70 kmStrecke

Gauge

13.05 km/hGeschwindigkeit

Gauge

04:36 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

478 kcalKalorien

Dalahästen 4v i +3C. Ompistat och betydligt mjukare. Hyfsat fäste med Rex universal men glidet blev lidande. http://connect.garmin.com/activity/451825196

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Time

01:17:08Dauer (min.sek)

Distance

30.88 kmStrecke

Gauge

24.02 km/hGeschwindigkeit

Gauge

02:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

816 kcalKalorien

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1294 kcal