 |
Crossfit |
Added by Lews, 577 Vor Wochen |
|
Summary
|
||||||||||
|
Warmup:
3 rounds of: 100 singles 10 passthroughs 20 scorpions 20 mountain climbers A: Frivänd teknik B: 4 rounds for time: 200 meter run 15 KB swings, 20 kg russian 15 HR pushups Result: 8:21
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
