Warmup:
2 rounds of:
2x12 m broadjumps to squat
15 russian swings (16 kg)
15 goblet squats (16 kg)
15 situps twist with kb

A:
Technique:
Ropeclimb
Handstand walk

B:
10 min AMRAP:
100 single unders
15 air squats
20 situps

Result: 647 reps (4+107)