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Crossfit |
Added by Lews, 576 Vor Wochen |
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Summary
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Starting Strength:
Knäböj: 5x50 kg 5x70 kg 5x70 kg 5x70 kg Press 5x20 kg 5x40 kg 5x40 kg 5x40 kg Marklyft: 5x40 kg 5x60 kg 5x80 kg 5x100 kg
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