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Crossfit |
Added by Lews, 575 Vor Wochen |
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Summary
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Starting Strength:
Knäböj: 5x50 kg 5x75 kg 5x75 kg 5x75 kg Bänkpress 5x50 kg 5x62,5 kg 5x62,5 kg 5x62,5 kg Rygglyft: 3x10xBW Chins 10, 8, 8
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