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Crossfit |
Added by Lews, 574 Vor Wochen |
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Summary
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Starting Strength:
Frontböj: 5x40 kg 5x57,5 kg 5x57,5 kg 5x57,5 kg Bänkpress 5x40 kg 5x65 kg 5x65 kg 5x65 kg Rygglyft: 3x10xBW Chins 10, 8, 10
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